I hope everyone had a great week! Finally the weekend! We are due to get a major snowstorm up here in New Hampshire, so I will be spending the day preparing for that- going shopping to stock up on food, water, batteries, candles, diapers and wipes for my son. The local Walmart has just gone through a make-over, so I cannot find anything in there anymore! I will wander around craning my neck for what seems like forever and when I finally decide to flag down an employee more often than naught I’ve already passed the aisle I’m looking for.
I do get a lot of steps in when I decide to go there though, which is perfect for today’s magical practice! Today is Magical Footsteps – taking 100 thankful steps.
Today’s practice is inspired by Albert Einstein.
You may take any number of steps you’d like at anytime, anywhere you’d like today – so long as you meet the 100 steps total. With every footfall you think “Thank you”. Left foot thank you right foot thank you…you get the idea.
Byrne promises that this practice will make you feel happy, even if you are in a rotten mood before you start. She writes “It doesn’t matter if you can’t get much of a feeling of gratitude while you’re taking them; I promise you will still feel happier afterward. If you’re feeling down, Magic Footsteps will make you feel better, and even if you’re feeling great, Magic Footsteps will lift your spirits even higher!” (p. 177). She also notes that you should spend at least 90 seconds on this – it’s how long it takes the average person to take 100 steps apparently. She goes on to say that the practice isn’t so much about the steps, but it will take at least 100 steps in order for the practice to make a difference.
If Einstein said “thank you” 100 times EVERY DAY, then we can do it at least one day out of our entire lives (and maybe we will start making a habit of it – maybe not 100 but maybe 10, or 30, or 50 times).
Start out your day by writing 10 more blessings on your Thank You list, and then before you go to bed take your rock, hold it tight while thinking of your day, and say Thank you for the best part of the day.
Until tomorrow my lovelies!