Magical Gratitude 28-Day Challenge: Day 8
Take a Bite Into a Gratitude Sandwich
Welcome to Day 8! We are more than 1/3 through the 28-day challenge! I don’t know about you, but things have already started magically improving in my life!
Today we are going to express appreciation for the food we eat and the drinks we drink.
Byrne writes that giving thanks for the food one is about to eat has been practiced thousands of years, dating back to the ancient Egyptians. In Elen Sentier’s new book Shaman Pathways -Following the Deer Trods: A Practical Guide to Working with Elen of the Ways
, Sentier explains that the ancients dating back to Paleolithic times, when humans were still hunter-gatherers, considered hunting a sacred rite, and gave thanks to the animals and plants who gave their lives to sustain that of the humans. (Btw – if you’re interesting in learning about Elen of the Ways, this is a great book choice! Sentier teaches a lot of exercises that help you explore the Otherworld, and helps you connect with the Universe in unique and enlightening way).
When you’re about to pop some popcorn for a movie night with your family, or pop open a bag of pretzels for your child (obviously something I just did), think about the work it took to get that food into your hands. You went to the store and spent the money, yes, but there’s more than that. The people who stocked the shelves at the store, the people who delivered the food to the store, the people who put the food into the neat mini-sized bags, the people who made the food….when you think about it, you realize that a lot of people contributed to feeding your growing child; that keep your belly from rumbling angrily when you’re hungry.
The incredible thing is that when you are grateful for food and water, it doesn’t just affect your life; your gratitude also impacts the world’s supply. If enough people felt gratitude for food and water, it would actually help the people who are starving and in great need.
The Magic, pg. 89
Day 8 Exercise
In the morning you will add 10 more items to your thank you list, and before bed you will hold your gratitude rock and say thank you for the best thing about the day. Before you eat anything today, look at the food and say Thank you!