We are going over day 6 and 7 today! Yesterday I went to my fathers house for Christmas, (it went well!) and after grocery shopping I was wiped out! I’m still fighting off a cold, but again, grateful it’s not worse!
So, a quick recap – everyday we are adding 10 items to our gratitude list, and before bed each night we take our rock into our hand and say thank you – while feeling grateful for the best part of the day. I know I’ve said this every day, but I mean it from the bottom of my heart: Thank you, thank you, thank you for taking the time to read this, and hopefully for following along with me in your copy of The Magic.
One thing I see often on social media is people complaining about their job, or their small paycheck. I’m on disability – I cannot work. I got my first job when I was 14 years old, and always did well at work, so it grinds my gears to see people taking their work for granted. Byrne says that if you are miserable at your job, the best way to get into a better job is to start being grateful for the job you have.
You should love your job, whatever it is, and be excited about going to work, and you shouldn’t settle for anything less. If you don’t feel that way about your current job, or if it’s not your dream job, the way to receive your dream job is by first being grateful for the job you have.The Magic, p. 71
The next day you go to work imagine an invisible manager is following you around, taking notes of everything you’re grateful for. Does your office have good coffee? Do you have a coworker you enjoy talking to?As your “gratitude manager” follows you around during your next shift/the next time you work, have them “take note” – you will cue them to note it down by saying or thinking “I’m grateful for ______” and feel as grateful as possible. It can be anything – if no one took your stapler, the building didn’t get set on fire, that kind of stuff. (Sorry, couldn’t resist the silly Office Space reference).
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.
For one whole day, try to get through without saying anything negative. If you catch yourself saying or even thinking something negative, stop yourself and say “But I have to say that I am really grateful for _____”
This is sort of how I boosted my self confidence. I started by giving myself one compliment a day, and stopped myself from putting myself down. If I put myself down, I would immediately counter with a compliment. It felt silly at first, but I would make a point to look in the mirror and say the compliment aloud. You get used to talking to yourself, and you finally start internalizing the truths of how great you are.